Think about what poor sleep really costs: missed mornings, drained energy, foggy focus, and more stress than you need. For less than the price of a daily coffee run, you can invest in a reset that pays you back every single day.
The Deep Rest Method: Master Your Sleep. Unlock success, health, and happiness.
When your sleep is steady, your energy, focus, and resilience follow. This 7-session program gives you the system to make healthy sleeping patterns stick.
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A Complete Reset in 7 Sessions
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Session 1
The Reset — Identify your biggest sleep disruptors and mark your first wins
Session 2
Habits That Stick — Build nightly rituals and environments that make quality rest automatic
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Session 3
Fuel + Energy Cues — Align light exposure, movement, and fuel so your days and nights work together.
Session 4
Nervous System Reboot — Breathwork, body releases, and rituals that let you downshift on command.


Session 5
Food, Timing & Supplement Triage — We’ll build your nutrition toolkit and supplements to secure healthy rest cycles.
Session 6-7
Recovery & Resilience — Advanced strategies for handling stress, travel, and chaotic nights so your sleep stays consistent under pressure.

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Session 1
The Reset — Identify your biggest sleep disruptors and mark your first wins
.webp)
Session 2
Habits That Stick — Build nightly rituals and environments that make quality rest automatic
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Session 3
Fuel + Energy Cues — Align light exposure, movement, and fuel so your days and nights work together.

Session 4
Nervous System Reboot — Breathwork, body releases, and rituals that let you downshift on command.

Session 5
Food, Timing & Supplement Triage — We’ll build your nutrition toolkit and supplements to secure healthy rest cycles.

Session 6-7
Recovery & Resilience — Advanced strategies for handling stress, travel, and chaotic nights so your sleep stays consistent under pressure.

Session 1
The Reset — Identify your biggest sleep disruptors and mark your first wins
Session 2
Habits That Stick — Build nightly rituals and environments that make quality rest automatic


Session 3
Fuel + Energy Cues — Align light exposure, movement, and fuel so your days and nights work together.
Session 4
Nervous System Reboot — Breathwork, body releases, and rituals that let you downshift on command.


Session 5
Food, Timing & Supplement Triage — We’ll build your nutrition toolkit and supplements to secure healthy rest cycles.
Session 6-7
Recovery & Resilience — Advanced strategies for handling stress, travel, and chaotic nights so your sleep stays consistent under pressure.

Experience the Difference of Deep, Restful Sleep
The Complete Toolkit for Deeper Rest: Here’s Exactly What’s Waiting for You Inside

Pocket Workbooks & Checklists

Use guided prompts and concise checklists to build powerful rest and recovery habits—without the overwhelm.
Optimize Sleep from the Inside Out

Guidance on evening nutrition and supplements for better sleep quality and nighttime recovery.
Personalized Expert Guidance

Get focused, 1-on-1 support to clarify your biggest sleep and recovery goals and create an effective plan.
Tools for Every Lifestyle

Discover a variety of science-backed methods tailored to your unique needs to reduce stress, balance your sleep-wake rhythm, and eliminate mid-day crashes.
Lifetime Access to All Materials

Return anytime to all your sleep and recovery content, helping you fall asleep faster and maintain focus and stamina all day.
Stay Updated with the DeepRest Method
Sign up for our newsletter to receive the latest insights, tips, and exclusive content designed to help you achieve deeper, more restorative sleep.

The DTE Experience: Stories From the Community
Choose Your Path to Better Sleep
One-Time Payment (Best Value)$299 one-time
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Flexible Payment Plan $85 × 3 monthly payments
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7-Day Satisfaction Guarantee
Think about what poor sleep really costs: missed mornings, drained energy, foggy focus, and more stress than you need. For less than the price of a daily coffee run, you can invest in a reset that pays you back every single day.
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Got Questions? Let’s Clear Them Up. 👇
Each week, you'll meet with Red for 45–60 minutes to build your recovery playbook for the next seven days. Most changes you’ll make are simple tweaks that fit into your day (5–15 minutes). The goal is consistency, not adding more stress.
This program is built for you. Sessions include proven tools for calming the nervous system, setting up rituals that actually stick, and using breathwork and relaxation techniques to help you downshift—even if your mind tends to race at night.
While this program is not a medical treatment for apnea, many people find that better routines, nutrition timing, and nervous system support reduce snoring and improve sleep quality. If you suspect sleep apnea, you should also consult a medical professional—this program can complement that care.
That’s exactly why the Deep Rest Method exists. The system is designed to adapt to unpredictable schedules. You’ll learn flexible tools so even if nights aren’t “perfect,” your body can still recover and reset.
No. The program covers a “supplement ladder,” but it’s optional. You’ll already see big changes with rituals, timing, and environment tweaks. No expensive devices required.
Yes. We have a 7-day satisfaction guarantee. If you decide the program isn’t right for you, let us know before Session 3 and we’ll refund you in full.
Books and apps give information. MYS gives you a step-by-step system that is customized to your life and habits. Red is your personal coach, providing guidance and practical tools that adapt as your needs change. Your bundle includes guided audios, timing plans, and nutrition/supplement guides tailor-made to your life.
Sleep isn’t a luxury. It’s your foundation.
Imagine waking up rested, moving through your day with focus and steady energy, and ending the night calm enough to truly let go. Your reset starts now.
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