Reset Your Sleep
Schedule Your Free Sleep Reset Call

The Deep Rest Method: Master Your Sleep. Unlock success, health, and happiness.

When your sleep is steady, your energy, focus, and resilience follow. This 7-session program gives you the system to make healthy sleeping patterns stick.

Trusted by.

Sleep is the foundation of success. Here’s how it benefits you:

Most people overlook sleep. They push through with caffeine, stress, and willpower, never realizing that quality sleep makes everything else better. When your nights start improving, here’s what follows:
Clear-headed mornings and energized routines. No grogginess.
Laser-sharp focus and positive moods.
Stressful events are less taxing. Flow comes with ease.
More grounded and present interactions with loved ones.
Intense workouts are the standard. Recovery is a guarantee.

A Complete Reset in 7 Sessions

Session 1

The Reset — Identify your biggest sleep disruptors and mark your first wins

Session 2

Habits That Stick — Build nightly rituals and environments that make quality rest automatic

Session 3

Fuel + Energy Cues — Align light exposure, movement, and fuel so your days and nights work together.

Session 4

Nervous System Reboot — Breathwork, body releases, and rituals that let you downshift on command.

Session 5

 Food, Timing & Supplement Triage — We’ll build your nutrition toolkit and supplements to secure healthy rest cycles.

Session  6-7

Recovery & Resilience — Advanced strategies for handling stress, travel, and  chaotic nights so your sleep stays consistent under pressure.

Session 1

The Reset — Identify your biggest sleep disruptors and mark your first wins

Session 2

Habits That Stick — Build nightly rituals and environments that make quality rest automatic

Session 3

Fuel + Energy Cues — Align light exposure, movement, and fuel so your days and nights work together.

Session 4

Nervous System Reboot — Breathwork, body releases, and rituals that let you downshift on command.

Session 5

 Food, Timing & Supplement Triage — We’ll build your nutrition toolkit and supplements to secure healthy rest cycles.

Session  6-7

Recovery & Resilience — Advanced strategies for handling stress, travel, and  chaotic nights so your sleep stays consistent under pressure.

Session 1

The Reset — Identify your biggest sleep disruptors and mark your first wins

Session 2

Habits That Stick — Build nightly rituals and environments that make quality rest automatic

Session 3

Fuel + Energy Cues — Align light exposure, movement, and fuel so your days and nights work together.

Session 4

Nervous System Reboot — Breathwork, body releases, and rituals that let you downshift on command.

Session 5

Food, Timing & Supplement Triage — We’ll build your nutrition toolkit and supplements to secure healthy rest cycles.

Session 6-7

Recovery & Resilience — Advanced strategies for handling stress, travel, and  chaotic nights so your sleep stays consistent under pressure.

Experience the Difference of Deep, Restful Sleep

Fall asleep faster

 No tossing and turning.

Sleep deeper

So mornings feel lighter and clearer.

Stop mid-day crashes

Steady focus and energy all day.

Have your own toolkit

Rituals, cues, and nutrition you can use anytime.

Multiple strategies

Several routes toward a life of quality rest.

Handle stress better

Without it wrecking your nights.

The Complete Toolkit for Deeper Rest: Here’s Exactly What’s Waiting for You Inside

Pocket Workbooks & Checklists

Use guided prompts and concise checklists to build powerful rest and recovery habits—without the overwhelm.

Optimize Sleep from the Inside Out

Guidance on evening nutrition and supplements for better sleep quality and nighttime recovery.

Personalized Expert Guidance

Get focused, 1-on-1 support to clarify your biggest sleep and recovery goals and create an effective plan.

Tools for Every Lifestyle

Discover a variety of science-backed methods tailored to your unique needs to reduce stress, balance your sleep-wake rhythm, and eliminate mid-day crashes.

Lifetime Access to All Materials

Return anytime to all your sleep and recovery content, helping you fall asleep faster and maintain focus and stamina all day.

Stay Updated with the DeepRest Method

Sign up for our newsletter to receive the latest insights, tips, and exclusive content designed to help you achieve deeper, more restorative sleep.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

The DTE Experience: Stories From the Community

"Red is someone who strives to make the world a better place in a unique way that only he can. Despite his youth, he speaks with experience and knowledge far beyond his age. His passion for community and bringing others together is not only inspiring but commendable. He views things not only as they are, but also as what they can be.  His story is just beginning, and I’m thankful to know him. He’s inspired me, and I look forward to seeing him inspire others in the years to come. "

Korey Matthews, co-host of Major League Deals podcast

"Red has an intuitive sense for what works, and he’s generous in sharing it. He invokes the wisdom of figures like Andrew Huberman, but spins it through his own lens and voice, making it digestible, relatable, and personal. Ever since he began his self-betterment journey, his dedication has been contagious. He helped shift how I think, feel, and move through the world, from mindset to routine. His guidance gave me a foundation I still build on today. Instead of gatekeeping knowledge, he lives it – refining it and passing it on with good humor."

Luis Bueso, Sales Executive @FedEx

"When I engage with Red’s work – whether through his newsletter, podcast or YouTube video – I feel like I’m being spoken to directly. His topics are deeply relevant, and they carry weight beyond the surface. You could drop one of his conversations into any context of health, culture, or mindset, and the meaning still holds. He has a wide range of knowledge versatility, and that kind of depth is rare.Every word feels intentional. Nothing rushed, nothing wasted. I never leave an article or video confused. Instead, I walk away with clarity, insight, and a sense of what to do next. Red empowers you while he informs. His delivery is wise, calm, and magnetic."

Maleek Pommels, Personal trainer

"I’ve watched Jared constantly seek truth and better ways of living for over a decade. There’s no ego, bias, or gimmicks in his work. He’s not afraid to admit when he’s wrong, and he’s always evolving. That kind of honesty is rare.What makes Jared different is his range: from health to housing to health, and from spirituality to community, he’s walking a path toward becoming a righteous, fully developed man, and his goal is to bring others with him.He’s not out here selling quick hacks to get laid or make money. He’s sharing what actually matters: how to breathe, how to pray, how to behave. How to live a life you’ll be proud of at the end.Jared is a rare one. He truly cares about his people. Honestly, he’s selling himself too cheap."

James Meyers, ABC

"Red is doing some real important work for the community. Whether it’s creating podcasts that bring different voices into the mix or fighting for the underdog, he’s always putting in energy to uplift people. Even those hikes he organizes impacts people. It might seem simple, but it’s a real form of healing for folks who need that kind of connection with nature.
We’ve had hours of conversations about nutrition, fitness, and health, and he’s been a big part of my own journey. Always dropping knowledge and encouraging me to stay on track. Everything he’s building is dope."

Shaq Wilkins, Fitness enthusiast

"Red is truly genuine in his passion for health and community. He’s not someone who repeats what others say. He goes out, learns from experience, and forms his own perspective so he can share something real. As a journalist, he stays informed on what matters. He keeps an ear toward what the people around him want to learn, and takes initiative to show up and support. He’s found his voice, and he uses it to push others toward self-awareness, growth, and better living. It’s rare to see someone so bold about caring for the wellbeing of others. Red is 1 of 1. He’s got the right idea."

Wanda Luis, Mental Health Counseling Student

"Red is consistently teaching me something new, whether it’s a small shift in how/what I eat, or a deeper insight on how to move through life emotionally and intentionally.
Lessons from the Down to Earth newsletter often stick with me for weeks, and his powerful social content rivals the impact of our electric one-on-one conversations. The hikes have been my favorite part. It works like open-air therapy and feels like brotherhood. On the trail, I get to tap into Red’s mind, reflect on the past week, and set intentions for the one ahead. The vibe is healing, grounding, and peaceful. Plus, it’s an authentic way to build new relationships while in nature. It’s powerful for networking, but not manufactured – it's a genuine community. Down to Earth is a movement that brings wellness, purpose, and clarity together. I’m excited for what Red has coming next, and I highly recommend being part of it. "

Matthew Peterson, Founder, Dually Protected | Functional Art Builder

"The man wrote a whole piece debating apricots vs. bananas, and somehow made it profound. That’s the power of what he does. Red is a true disruptor as a writer, but shines when reshaping how we think about health, purpose, and creative living. His Sunday newsletters challenge my perspective every week. They’ve made me reconsider the ways I eat and sleep, and influence how I show up as a creative and entrepreneur.If you’re looking for someone who blends storytelling, wellness, and cultural intelligence into content that actually moves people, Red is the one. In journalism, marketing, and especially in anything that helps people grow, I recommend him fully."

Anthony Obas, Community Marketing Architect | Guided By Obas

"Red shows up with the same energy in every lesson and interaction, with every person. I feel like that kind of consistency is rare, especially in the industry (Media/journalism) where we met. What stands out most about Red is his sincerity. You can’t help but root for him. His earnestness is his superpower, and it’s refreshing."

Leah Mallory

"Red is consistently teaching me something new, whether it’s a small shift in how/what I eat, or a deeper insight on how to move through life emotionally and intentionally. Lessons from the Down to Earth newsletter often stick with me for weeks, and his powerful social content rivals the impact of our electric one-on-one conversations. The hikes have been my favorite part. It works like open-air therapy and feels like brotherhood. On the trail, I get to tap into Red’s mind, reflect on the past week, and set intentions for the one ahead. The vibe is healing, grounding, and peaceful. Plus, it’s an authentic way to build new relationships while in nature. It’s powerful for networking, but not manufactured – it's a genuine community. Down to Earth is a movement that brings wellness, purpose, and clarity together. I’m excited for what Red has coming next, and I highly recommend being part of it."

Matthew Peterson
Founder, Dually Protected | Functional Art Builder

"Red is doing some real important work for the community. Whether it’s creating podcasts that bring different voices into the mix or fighting for the underdog, he’s always putting in energy to uplift people. Even those hikes he organizes impact people. It might seem simple, but it’s a real form of healing for folks who need that kind of connection with nature. We’ve had hours of conversations about nutrition, fitness, and health, and he’s been a big part of my own journey. Always dropping knowledge and encouraging me to stay on track. Everything he’s building is dope."

Shaq Wilkins
 Fitness enthusiast

"Red is truly genuine in his passion for health and community. He’s not someone who repeats what others say. He goes out, learns from experience, and forms his own perspective so he can share something real. As a journalist, he stays informed on what matters. He keeps an ear toward what the people around him want to learn, and takes initiative to show up and support. He’s found his voice, and he uses it to push others toward self-awareness, growth, and better living. It’s rare to see someone so bold about caring for the wellbeing of others. Red is 1 of 1. He’s got the right idea."

Wanda Luis
Mental Health Counseling Student:

"The man wrote a whole piece debating apricots vs. bananas, and somehow made it profound. That’s the power of what he does. Red is a true disruptor as a writer, but shines when reshaping how we think about health, purpose, and creative living. His Sunday newsletters challenge my perspective every week. They’ve made me reconsider the ways I eat and sleep, and influence how I show up as a creative and entrepreneur. If you’re looking for someone who blends storytelling, wellness, and cultural intelligence into content that actually moves people, Red is the one. In journalism, marketing, and especially in anything that helps people grow, I recommend him fully."

Anthony Obas
Community Marketing Architect | Guided By Obas

"Red is someone who strives to make the world a better place in a unique way that only he can. Despite his youth, he speaks with experience and knowledge far beyond his age. His passion for community and bringing others together is not only inspiring but commendable. He views things not only as they are, but also as what they can be. His story is just beginning, and I’m thankful to know him. He’s inspired me, and I look forward to seeing him inspire others in the years to come."

Korey Matthews
Co-host of Major League Deals podcast

Choose Your Path to Better Sleep

One-Time Payment (Best Value)$299 one-time

$299
Full access to all 7 sessions
All workbooks, guides, and audios
Bonus: 1:1 coaching call in Session 1
Lifetime access

Flexible Payment Plan $85 × 3 monthly payments

$85
/ month
Full access to all 7 sessions
All workbooks, guides, and audios
Full access to DTE’s sleep newsletter archives
Bonus: 1:1 coaching call in Session 1
Lifetime access

7-Day Satisfaction Guarantee

We’re confident you’ll feel the difference shortly after beginning the program. If you decide it’s not the right fit, just let us know before Session 3, and we’ll issue a full refund – no questions asked.

Think about what poor sleep really costs: missed mornings, drained energy, foggy focus, and more stress than you need. For less than the price of a daily coffee run, you can invest in a reset that pays you back every single day.
FAQ’S

Got Questions? Let’s Clear Them Up. 👇

How much time do I need to commit?

Each week, you'll meet with Red for 45–60 minutes to build your recovery playbook for the next seven days. Most changes you’ll make are simple tweaks that fit into your day (5–15 minutes). The goal is consistency, not adding more stress.

What if I struggle with insomnia or anxiety at night?

This program is built for you. Sessions include proven tools for calming the nervous system, setting up rituals that actually stick, and using breathwork and relaxation techniques to help you downshift—even if your mind tends to race at night.

Can this help if I have sleep apnea or snoring issues?

While this program is not a medical treatment for apnea, many people find that better routines, nutrition timing, and nervous system support reduce snoring and improve sleep quality. If you suspect sleep apnea, you should also consult a medical professional—this program can complement that care.

What if my schedule is unusual (shift work, parenting, stress)?

That’s exactly why the Deep Rest Method exists. The system is designed to adapt to unpredictable schedules. You’ll learn flexible tools so even if nights aren’t “perfect,” your body can still recover and reset.

Do I need supplements or gadgets?

No. The program covers a “supplement ladder,” but it’s optional. You’ll already see big changes with rituals, timing, and environment tweaks. No expensive devices required.

Do you offer refunds?

Yes. We have a 7-day satisfaction guarantee. If you decide the program isn’t right for you, let us know before Session 3 and we’ll refund you in full.

What makes this different from reading a book or downloading an app?

Books and apps give information. MYS gives you a step-by-step system that is customized to your life and habits. Red is your personal coach, providing guidance and practical tools that adapt as your needs change. Your bundle includes guided audios, timing plans, and nutrition/supplement guides tailor-made to your life.

Sleep isn’t a luxury. It’s your foundation.

Imagine waking up rested, moving through your day with focus and steady energy, and ending the night calm enough to truly let go. Your reset starts now.