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Deep Rest Method

When your sleep is steady, your energy, focus, and resilience follow. This 7-session program gives you the system to make healthy sleeping patterns stick.
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The Oxygenated Break Deep Rest Experience

Click above to download your free Oxygenated Break mp3 file.

Oxygenated breaks are brief Deep Rest sessions aimed at relaxing your mind/body, and recharging your energy, mood and focus. Oxygenated breaks Combine science-backed breathwork protocols, ancient yogic techniques, and energy-restoring sound afrequencies.

This version is designed to restore hours of missed sleep in just 15 minutes! 
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