February 4, 2024

🌍 Who makes your food? 🍳

Sweat the details. Trust the process. Know the ledge.
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January 28, 2024

Water as Medicine 🧬

It can't be that simple. Unless..?
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January 21, 2024

🌍 Is Anything Realer Than Food And The People Who Make It?

Three courses for you this morning, beautiful reader 🫴🏽
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January 16, 2024

Snow Day! ☃️

Music, motivation, and making the case for smelling more.
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January 13, 2024

For the Love of the Game 🤞🏾

Ahh, life. Wait, why are we doing this again? Plus, my grocery list, a template for 2024 goal-setting, rainy-day sunlight therapy and more!
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January 7, 2024

A Nice Warm Thank You 🤗

Your journey to a happy and authentic self starts today.
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January 5, 2024

Down to Earth

Keys to happiness, community and self.
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